No-calorie burn mind and body exercises for a healthy living.
If you’re pregnant or have any other underlying medical conditions, please consult your doctor for the part where I demonstrate pressure points. You can safely disregard that and just follow and listen in to the rest of the session and still achieve mindfulness. Please note that this is more of literature review from existing online resources (especially Chinese Massage Manual: By Sarah Pritchard) combined with personal experience and philosophy, not to forget acknowledging the mindful meditation practices from Calm. You can read and follow the rest of the post at your own risk. If you’d like an audio-version of mindfulness practice, please drop a comment. Let us begin. Good morning. I am AR and together let’s experience the bliss and strength and of mindful mediation today. Start by sitting in a comfortable position. If you’re able to sit with your legs criss-crossed, that works the best. Otherwise, it’s absolutely okay to choose a stable stationary position where you feel the